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In , Dr. Jonny bowden. Cns, and author of the great cholesterol myth re-releasing this month, might we add , to better. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. Buy jonny bowden books.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems.

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Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr.

Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

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Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays kaalulangus ketogeenne the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on slimming muth arvustused gut microbiome—showing how plant-based eating is crucial to our success.

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But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.

Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

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Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. Lisateave Ahenda Teave autori kohta A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

InDr.

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He has videos on more than 2, health topics freely available at NutritionFacts. All proceeds he receives from his books, DVDs, and speaking engagements is all donated slimming muth arvustused charity.

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